Autistic burnout workbook

As a late diagnosed autistic, I have realised over time that I have had many experiences of autistic burnout. I know just how difficult it can be. Following my diagnosis, I soon realised that there were not many resources readily available out there that support autistic people through the burnout process.

I have created this resource book in the hope it can guide you through the burnout process, covering all areas of autistic burnout such as emotional regulation, scheduling, sensory needs,
identifying signs and many other topics.

This resource is designed in a way for you to be able to go through it in a way that works for you, be that chronological order or choosing certain topics - whatever way you choose, it is important that you do what works for you.